Self-care encompasses many things, from boosting your mental health to finding help when you’re overwhelmed at work. For entrepreneurs, it’s especially important to be aware of what your mind and body are going through each day and to look for ways to feel better.
Not only will this give you the energy and confidence you need to tackle everything on your plate, it will allow you to focus on your overall wellness and find preventative methods for handling stress, anxiety, and feelings of impending burnout. You might start by taking a look at previously untapped resources, such as Philadelphia Women’s Network Connection, which offers a way to make connections with other women entrepreneurs and find support. Here are a few things to consider when you’re ready to start making self-care a daily practice:
Talk to someone
Stress at work and at home, pressure to do well with your business, and mood disorders can all take a toll on your mental health. If you’ve been feeling overwhelmed lately, consider looking for a professional who will listen and help you find ways to cope. These days, there are lots of online options to consider that allow you to speak to a licensed therapist from the comfort of your own home, and it’s completely secure and private. Not only that, you’ll have a wider pool of counselors to choose from if you go virtual, and you’ll save time and money with this option as well. You can also ask about a free consultation to make sure they’re the right fit for your needs.
Get some help at work
Need to save time and money at work as well? Many entrepreneurs find themselves taking too much onto their own shoulders due to a small payroll and tight budget, but you don’t have to overwhelm your to-do list. Look for free or low-cost services, online tools, and affordable apps that will help you manage your daily operations so you can run your business smoothly and streamline previously laborious tasks. Whether you need a secure email solution or a blogging platform that you can monetize, there are several resources available that will help you boost your business while keeping costs down.
Once you’ve got your business covered, you can focus on your personal needs. Reducing stress and anxiety and finding ways to cope with them when they do pop up can take some time, but you can start by working small, relaxing activities into your day. Whether it’s going for a short walk on your lunch break or sitting down with your favorite drink in the morning for a bit of quiet time before work, taking a few minutes to do something that makes you happy is important. Think of ways you can take some “me” time each day, and get things in order both at home and at work in order to banish any feelings of guilt you may have about doing something just for you. The more organized you are, the easier it will be to get things done when you do get back to work.
It’s also important to work in one physical activity each day. Not only is it great for your physical wellbeing, it can boost your mood and help you refocus. Try a brief workout that can be done both at work or at home, such as yoga, or take the dog for a walk when you get home. There are several simple ways you can work movement into your day, and doing so will help you reshape your overall wellness.
Taking care of your mental health can be challenging when you already have so much on your plate, but doing so can help you be the best possible version of yourself, as an entrepreneur and beyond. Look for resources that will help along the way so you can make your well-being a priority.
Have an inquiry for Philadelphia Women’s Network Connection? Get in touch today.
Article written by Guest Blogger: