Overcoming the Grind: Empowering Tips for Busy Women

May 5, 2022

Does the daily grind make you feel exhausted and worn down? It’s time to overcome that grind and empower yourself. A few small lifestyle changes can make a huge difference in your mental and physical health. This guide from Philadelphia Women’s Network Connection can help you develop skills to combat the grind.

Make Exercise Fun

Regular physical exercise can help you maintain a healthy weight while improving cardiovascular health. Additionally, exercise can improve brain health, reduce anxiety symptoms, and improve muscle strength.

Exercise doesn’t have to be boring. Make it fun by finding physical activities you enjoy.Consider joining a group class to help you stay on track. Martial arts, Zumba, and ballroom dancing are all great options. Feeling risque? Try an all-women pole dancing class in Dallas. Pole dancing is a whole-body workout that combines cardio and strength training into one fun activity. It could also help boost confidence.

Invest in Quality Workout Clothing

Invest in quality workout clothes that are comfortable yet make you feel confident. There’s no reason you need to sacrifice style for comfort. Consider splurging on two or three complete exercise outfits. You’ll need durable leggings and well-fitting tanks or T-shirts. A lightweight jacket for colder days is a good idea, too. Supportive sneakers are a must, and you may consider compression socks if you’re prone to ankle swelling. Don’t forget the undergarments. You’ll want a comfortable bra without an underwire that is easy to wear. Pair this with a pair of bikini or brief underwear for comfort and support.

Take Control of Your Home Environment 

Your home environment has significant effects on your mental well-being. Some studies suggest it may even affect your physical health. You can create a happier, healthier home by making small positive changes. For example, add houseplants to improve your indoor air quality. Reduce clutter by donating items you don’t need and finding places (like cabinets or drawers) for others. Also, consider letting in more natural light. While you could add a skylight or another window to your home, even opening the curtains during the daytime can prove beneficial.

Practice Mindful Eating 

Practicing mindfulness can increase your overall wellness and let you become more present in the moment. Mindful eating encourages you to become more aware of your eating experiences. It’s a significantly more straightforward method to healthier eating and weight management than counting calories. Take time to savor each bite of your meal.Consider the visual appearance and smell of your food. Give your body time to recognize its needs before opting for a second helping.

Make Bedtime Reading a Habit 

Reading is a powerful and accessible tool for everyone. So make reading your new bedtime routine instead of mindlessly browsing your phone. Researchers have proven that reading can boost mental well-being, increase cognitive abilities, and improve creativity. But recent studies suggest reading has powerful effects on your physical health, too. Although the reason hasn’t been entirely conclusive, it appears that regular nightly reading could increase your lifespan.

Overcome the Grind and Empower Yourself

You can overcome the daily grind and empower yourself by making small, positive lifestyle
changes. Before you know it, you’ll strike the balance that benefits you both personally and

Article Written by Guest Blogger,
Derek Goodman

Felicia Shanken

Hello, my name is Felicia Shanken CEO & Founder of the Philadelphia Women’s Network Connection, LLC and PWNC Foundation Inc 501(c)(3). ​My mission is to create a friendly supportive community where business owners enjoy sharpening their entrepreneurial edge while nurturing valuable relationships that enrich career satisfaction.

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